Many diseases await men in our time. But what could sound more frightening than the diagnosis of impotence? It is scary when a man in the full dawn of his power begins to feel inferior, abandoned, unloved. Only then the main and clear task in life becomes the strengthening of power. Only then is the man ready to apply any treatment method, run to the doctors for help. And only then he begins to take care of himself.
![Relationships built on love increase a man's power](/images/articles/38/Relationships%20built%20on%20love%20increase%20a%20man's%20power.jpg)
What increases power? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which worsens an already miserable situation.
But there are no hopeless situations. It should be remembered that you are not the only one who has encountered this problem. It is necessary to search and, of course, find the right methods for treating impotence. You need to understand that increasing potency in men is the work of men themselves.
Correctly determine the cause of the disease
The decision to take the first step in treatment is often very difficult. But you need to go to the doctor so that he can help determine the cause of potency disorders.
![There are aphrodisiac products that increase potency](/images/articles/38/There%20are%20aphrodisiac%20products%20that%20increase%20potency.jpg)
They are divided into 3 large groups:
- Physical causes occurring in parallel with or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired mental self-esteem of the patient. Much depends on the relationship between the partners.
- While treating their chronic diseases with pills, few people pay attention to their effect on the body's genitourinary system. When taken orally, some medications can have a detrimental effect on both the formation of spermatozoa and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help to treat the cause.
Once the cause is identified, treatment can begin.
Taking a pill is much easier than a meaningful approach to the treatment of potency disorders. But! Tablets, as a dosage form, consist of chemical substances, "foreign" to our body. They reach not only the diseased organ, but are carried by the bloodstream to every cell of almost all organs. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will get an untreated disease "in the square". But the main principle in treatment is to do no harm.
Treatment of impotence should begin with lifestyle changes.
The harmony of life
Relationships should be built on love, trust and understanding. Quantity does not always mean quality. Avoid casual and casual sex.
The increase in strength in 80% of patients' cases is ensured by the right way of life.
We reduce the impact of negative factors
![Harmonious relationship with a regular partner is the basis of good power](/images/articles/38/Harmonious%20relationship%20with%20a%20regular%20partner%20is%20the%20basis%20of%20good%20power.jpg)
Everyone knows about the harmful effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a result of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is greatly reduced, which leads to the interruption of the ejaculation process.
Nicotine damages the microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the penile vessels and permanent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathy. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
A man's diet greatly affects the strengthening of male potency. Food should bring not only taste pleasure, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
![Useful products in a man's diet will help increase potency](/images/articles/38/Useful%20products%20in%20a%20man's%20diet%20will%20help%20increase%20potency.jpg)
Eat meat and fish, which contain many building materials (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Cook the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be salads with spinach, parsley, celery and parsley.
Use in everyday life and proven folk methods. Drink decoctions of medicinal plants. They will help to tone all body systems after a hard day's work.
Walking and exercise
Proper gymnastics and regular walks in the fresh air are excellent ways to increase strength.
During walking, a man's body is enriched with oxygen, the blood supply to the organs improves. Spend them together with your soulmate and the harmony of the relationship will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. Slowly begin to bend the legs at the knee joints, at the same time strongly tensing and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run in place, but we do not pull the socks off the floor, only the heels rise.
- Exercise 4. From the lying position, arms along the body, we perform the "bridge".
After performing the above exercises, the blood circulation in the genitals increases significantly, the erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid physical and mental overload.
Learn to give your loved one health and you won't be hearing about power pills for a long time.